Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.(Unsplash)

The cost of over-identifying with your mental health issues: Therapist explains

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Published on May 08, 2024 07:00 PM IST

  • From stagnation in personal development to increased anxiety and stress, here are a few negative impacts of over-identifying with our mental health issues.

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Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. "Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real," wrote Therapist Allyson Kellum-Aguirre.(Unsplash)
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Published on May 08, 2024 07:00 PM IST

Fear of abandonment from childhood can have traumatising impact on our adult relationships as well. We learn to internalise that fear and it shows up in our behavioural patterns. “Abandonment wounds run deep, often shaping our self-esteem in profound ways. ⁣From internalising rejection to fearing intimacy, the impact is real,” wrote Therapist Allyson Kellum-Aguirre.(Unsplash)

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When we start to identify with a mental health condition overtly, we restrict ourselves from having self-perception and growth. (Unsplash)
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Published on May 08, 2024 07:00 PM IST

When we start to identify with a mental health condition overtly, we restrict ourselves from having self-perception and growth. (Unsplash)

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This further causes stagnation in personal development as we stay consumed in our mental health issues, rather than seeing beyond it. (Unsplash)
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Published on May 08, 2024 07:00 PM IST

This further causes stagnation in personal development as we stay consumed in our mental health issues, rather than seeing beyond it. (Unsplash)

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Constant focus on mental health challenges can accelerate stress and anxiety for us and make us feel frustrated and overwhelmed. (Unsplash)
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Published on May 08, 2024 07:00 PM IST

Constant focus on mental health challenges can accelerate stress and anxiety for us and make us feel frustrated and overwhelmed. (Unsplash)

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Over-identification with mental health issues can make us feel powerless. We develop a powerless mentality where we feel that we cannot do anything to make our lives better. (Unsplash)
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Published on May 08, 2024 07:00 PM IST

Over-identification with mental health issues can make us feel powerless. We develop a powerless mentality where we feel that we cannot do anything to make our lives better. (Unsplash)

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People often depend too much on the diagnosis and see it as a w3ay of explaining personal and interpersonal issues, restricting a comprehensive understanding of themselves. (Unsplash)
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Published on May 08, 2024 07:00 PM IST

People often depend too much on the diagnosis and see it as a w3ay of explaining personal and interpersonal issues, restricting a comprehensive understanding of themselves. (Unsplash)

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