Prawns are a rich source of iron that help in boosting the production of red blood cells and are packed with significant amounts of vitamin A, E, B12, B6 and niacin. Apart from the vitamins, prawns contain minerals like calcium, phosphorous and potassium that make up a healthy diet.
Made up of extremely healthy cholesterol, they are surprisingly low in calories and a great source of high quality protein. They contain high levels of zinc and are a rich source of selenium that is one of the most effective antioxidants at maintaining healthy cells.
Tick protein for the weekday with this scrumptious recipe of Butterfly Prawns with Toum Sauce which will surely leave you drooling and coming back for more this Monday night –
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